Strong Mind - Strong Body
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Strong Mind - Strong Body *
It starts in your mind - it shows in your body.
I'm here to help you find the courage to change, and to build deep trust and loyalty to YOURSELF —
in your body, in your habits, and in your journey.
Because lasting fitness starts in the mind. 💫💪
"I will teach you
how to curb your hunger,
and
achieve a body you can be proud of!"
with ease and in harmony with yourself.
I help women navigate their fitness journey and reach their goals with compassion, clarity, confidence, and consistency. 💪✨
Unleash your inner Goddess - because you know you’re worth it!
This isn’t yet another fitness program.
It’s a long term strategy - once for all.
Welcome to my world!
My name is Martina Chan, and I’ve been dealing with weight loss for as long as I can remember!
From a very young age, my favorite “reading material” was books about dieting.I can guarantee you that I have tried every diet invented up until 2017.
They all had ONE THING IN COMMON — the lost kilograms always came back like a boomerang.
You should know that I am an extremely ambitious person who truly hates it when something doesn’t work out…
2017 was the year I took up endurance cycling. Previously, I'd do spin classes in the gym, ride the citi bike around the town, but back then I decided - I want to be able to ride 100 miles + and compete at various cycling events around the world. Why? Because - WHY NOT?
I took my training to another level.
I took my nutrition to another level.
I TOOK MY MINDSET TO ANOTHER LEVEL
I decided to STOP REPEATING OTHER PEOPLE’S METHODS, which always had something that wasn’t a fit for me.
That was the moment I chose to CREATE MY OWN WEIGHT LOSS METHOD
A method that:
- focuses on building strong mindset that’s well equipped to handle life events and derailments from the plan.
-helped me personally lose almost 10 kilos and build the stamina to compete on the bike.
-gave me solid foundations to cope mentally, emotionally and physically during pregnancy and post partum.
If you, too, are tired of the constant yo-yo effect, I warmly invite you into my world!
How I can help you
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Individual 1:1
Single 1:1 consultation.
Personalized support to help you tweak your current process or to help you start your fitness journey. I focus on your current needs so you can build the body of your dreams.
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Online Courses
An on-demand library of courses, eBooks, and masterclasses to support your fitness journey — with deep insights, practical tools, and proven strategies to help you stay focused and overcome what’s holding you back.
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Coaching
When you need more than just a session. Long term support to help you reach your goal. Nutrition and training program with regular check ins.
3-6-9-12 month online coaching offered.
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Your FIT-Personality
Take my unique course to figure out your fit-personality! You will find out once for all what coaching method works for you and what are the key transformations for lasting change
FREE Ebook! - The Athletic Goddess Mindset
It’s not the diet, the workout plan, or perfect conditions that change your life—it’s the identity you build every single day.
In this e-book, I’ll show you how to activate the mindset of an Athletic Goddess in 5 simple steps—
a way of thinking that leads to lasting transformation.
You’ll learn:
✅ How to shift your internal “why” and stop starting over
✅ Why ‘motivation alone is enough’ is a myth—and what actually works
✅ How to build new habits and a sens of agency step by step
✅ How to train your mind the way you train your body
✅ Why your environment has more influence than you think
PLUS! You will get exercises, reflection prompts, and practical tools you can use right away.
This is a guide for women who are ready to stop going in circles and start showing up with both mind and heart.
Even if you feel lost, tired, or unsure where to begin—this e-book is the perfect ‘first step’ for you.