“My mission is to help you to break free
from restrictions, and to
build a balanced life with ease and flow.”
I help women navigate their fitness journey and reach their goals with compassion, clarity, confidence, and consistency. 💪✨
Unleash your inner Goddess - because you know you’re worth it!
Welcome to my world!
My name is Martina Chan, and I’ve been dealing with weight loss for as long as I can remember! From a very young age, my favorite “reading material” were books about dieting.
I can guarantee you that I have tried every diet invented on this planet. They all had ONE THING IN COMMON — the lost kilograms always came back like a boomerang. You should know that I am an extremely ambitious person who truly hates it when something doesn’t work out… so…..
I decided to educate myself by taking up courses in Personal Training, Nutrition, and Behavioral Change Therapy in Sports and Fitness.
Why? Because I felt like I was missing something. Because you can download any diet and nutrition plan that’s available, but you won’t have the results you want unless you do the ground work.
At ‘From Her to Goddess’ you’ll find exactly that - I help you find your unique fit identity, understand your ‘why’, help you understand your obstacles and give you the right tools to achieve your goals.
“I help women find freedom in fitness — to feel strong, confident, and at ease in their bodies and lives.” - the exact same freedom I found myself once I stopped going round in circles.
How I can help you
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Individual 1:1
Single 1:1 consultation.
Personalized support to help you tweak your current process or to help you start your fitness journey. I focus on your current needs so you can build the body of your dreams.
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Online Courses
An on-demand library of courses, eBooks, and masterclasses to support your fitness journey — with deep insights, practical tools, and proven strategies to help you stay focused and overcome what’s holding you back.
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Fitness Coaching
When you need more than just a session. Long term support to help you reach your goal. Mindset coaching. Nutrition and training program with regular check ins.
3-6-9-12 month online coaching offered.
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Your FIT-Personality
Take my unique course to figure out your fit-personality! You will find out once for all what coaching method works for you and what are the key transformations required for lasting change
FREE Ebook! - The Athletic Goddess Mindset
It’s not the diet, the workout plan, or perfect conditions that change your life—it’s the identity you build every single day.
In this e-book, I’ll show you how to activate the mindset of an Athletic Goddess in 5 simple steps—
a way of thinking that leads to lasting transformation.
You’ll learn:
✅ How to shift your internal “why” and stop starting over
✅ Why ‘motivation alone is enough’ is a myth—and what actually works
✅ How to build new habits and a sens of agency step by step
✅ How to train your mind the way you train your body
✅ Why your environment has more influence than you think
PLUS! You will get exercises, reflection prompts, and practical tools you can use right away.
This is a guide for women who are ready to stop going in circles and start showing up with both mind and heart.
Even if you feel lost, tired, or unsure where to begin—this e-book is the perfect ‘first step’ for you.